Paleo Diet is the abbreviated term for ‘Paleolithic diet', also know as ‘natural stone age diet', ‘caveman diet' or ‘hunter-gatherer diet'. I was stunned at how many vitamins and minerals I used to be getting daily (way much better than before), and while a good moderate” paleo diet thought super high in protein if you ask me, I was still… Read More


Knowing what never to eat on Paleo is sometimes easier than looking to determine what's All right. It could sometimes be hard to place yourself in the shoes of people that lived tens of thousands of years back, when the earth was a very different place. As grains, beans and potatoes form such a big proportion of the modern diet, now you can realize… Read More


A new study unveils obese, postmenopausal women who ate a Paleolithic diet acquired improved oily enzyme and liver enzyme composition in their blood and upgraded insulin resistance in comparison to women on a low-fat diet. So for anybody contemplating doing an n endurance event I highly recommend the dietary plan. I wish I had opted Paleo 10 years … Read More


The paleolithic diet is a controversial one, mainly because of its basis in a few debatable theories, the main which being that modern humans are adapted to the diet of early humans from the Paleolithic time, and our genetics have not changed since that time. Manheimer EW, van Zuuren EJ, Fedorowicz Z, Pijl H. Paleolithic nourishment for metabolic s… Read More


Knowing what not to eat on Paleo is sometimes easier than trying to determine what's All right. It can sometimes be hard to put yourself in the shoes of people that lived thousands of years back, when the entire world was an extremely different place. had opted through the menopause. The women were split into two groupings: an organization who adop… Read More